Jon Cogburn's Blog

Things to do if you want to live longer

Nice Daily Beast article HERE. They didn't mention anything about driving, which as the number one killer of people in their teens and twenties, has one of the biggest impact on death rates. Anyhow, here are the things they do list, with the percentage effect on your chance of being dead within 20 years.

There's some interesting philosophy here. Given how literally toxic getting laid off is (you are 15-20% more likely to die within twenty years if you are laid off), shouldn't this be reflected in criminal proceedings against people whose criminal behavior results in lots of other people losing jobs?

Also, lots of these things effect men and women differently. For example, being Mormon is much better for male mortality rates than for women. Should this inform feminist critiques of Mormonism? More strikingly is the effect of marrying a spouse more than 7 years younger than you (which decreases mortality for men and increases it for women).

Also, it is really important not to confuse correlations with causation. For example, a lot of the sleep data is probably the result of the fact that people who sleep too much are likely to be sleeping off hangovers. So there is a common cause for sleeping too much and increased mortality, rather than sleeping too much causing increased mortality. I strongly suspect the optimist/pessimist thing is the same thing. If a large enough percentage of the pessimists and optimists are being rational, then whatever is causing the pessimism and optimism is whatever is causing decreased and increased mortality rates. This being said, I'm going to express all of the following as if they were causal, because it's more fun that way.

1. Don't get laid off: +15-20%.
2. Get and stay married: +20%.
3. If you are a married woman, not marrying someone over seven years younger than you: +20%; if you are a married man, marrying someone over seven years younger than you: +11%.
4. Do not  more than 8.5 hours a night: +15% (but sleeping less than 4 hours is horrible too).
5. If you are a woman, have a waste less than 35 inches; if you are a man have one less than 40 inches: +25%.
6. Be an optimist: +55%.
7. Sit less than 8 hours a day: +18%.
8. Go to church regularly and do the social stuff involved: +25%.
9. Be a Mormon- men: +6.7%, women: +3.2%.
10. Be rich: +15%.
11. Drink two glasses of red wine a day (and no more): +25%.
12. Don't watch television: -8% for every hour a day consumed.
13. Live in Hawaii (life expectancy 81.3 versus Louisiana with 74.2).
14. Be a woman (outlive men by 5.1 years)
15. Be literate: +50%.

apology and question

To anyone who has e-mailed me in the last few days- Sorry I've been sluggish in response. It's been a big weekend with family in town for my daughter's baptism. I'll be caught up by Friday.

While I have no reason to know whether anyone reading this has access to this information, does anyone know what's happening to Aveeno Thearapeutic Shave Gel? Or the CVS offbrand version of the same? Today I ascertained that it is off the shelves in six Baton Rouge stores, but nobody working at any of those places had any idea what's going on.

There are very few products I love in the manner that television advertisements of my youth encouraged me to love products, but this is one. And it's disappeared off of all local shelves. Arrgh! It's bad enough they destroyed Penn Station, but now this!

Actually, the only other product I can think of that brings me such joy is the Helados brand of Mexican popsicles, which I think we can all agree are to popsicles what Aveeno Therapeutic Shave Gel is to shaving cream.